Does CBD help with anxiety?
With the rise of CBD use in adults for a variety of different ailments, anxiety and stress are pretty high on that list. But does this necessarily mean that CBD has helped reduce anxiety and stress?
There is evidence to suggest that CBD, or cannabidiol, may be effective in reducing anxiety. CBD is a non-intoxicating compound found in the cannabis plant, and it has been studied for its potential therapeutic benefits.
Several studies have found that CBD may have anxiolytic (anti-anxiety) effects. For example, a 2019 study published in The Permanente Journal found that CBD was associated with a significant reduction in anxiety in patients with sleep disorders. Another study published in the Journal of Psychopharmacology in 2010 found that CBD reduced symptoms of social anxiety disorder in participants.
That's all well and good, but what exactly are the benefits of using CBD for reducing anxiety?
Thanks to recent studies, CBD has shown potential therapeutic effects on anxiety, and there are several ways in which it may help reduce anxiety:
- Affecting serotonin levels: CBD may help regulate serotonin levels in the brain, which can affect mood and anxiety. Serotonin is a neurotransmitter that plays a role in regulating mood, and low levels of serotonin have been linked to anxiety and depression.
- Regulating the endocannabinoid system: The endocannabinoid system is a complex network of receptors and neurotransmitters that help regulate various physiological processes, including mood, appetite, and pain. CBD interacts with this system, which may help regulate anxiety and stress responses.
- Reducing symptoms of PTSD: CBD has been studied for its potential to reduce symptoms of post-traumatic stress disorder (PTSD), a condition characterized by recurring thoughts or memories of a traumatic event. CBD may help reduce the intensity of these symptoms, which can include anxiety and depression.
- Promoting relaxation: CBD may help promote feelings of relaxation, which can help reduce anxiety. Some people find that CBD helps them feel calmer and more centered, which can be helpful for managing anxiety.
That sounds amazing! But are there any side effects to using CBD for reducing anxiety?
While CBD has been used successfully to reduce anxiety, it's important to note that more research is needed to fully understand its effects. While CBD is generally considered safe, it can have side effects and interact with certain medications.
Here are a few things to keep in mind if you're considering using CBD to reduce anxiety:
Start with a low dosage: CBD affects people differently, so it's important to start with a low dosage and gradually increase as needed. This will help you determine the optimal dosage for your individual needs.
Choose a high-quality product: Not all CBD products are created equal. Look for a reputable brand that uses high-quality ingredients and third-party testing to ensure the purity and potency of their products.
Talk to your doctor: If you're taking any medications, it's important to talk to your doctor before adding CBD to your routine. CBD can interact with certain medications, including blood thinners and antidepressants.
Watch for side effects: While CBD is generally considered safe, it can have side effects, including dry mouth, dizziness, and fatigue. If you experience any side effects, stop using CBD and talk to your doctor.
Use in combination with other anxiety-reducing strategies: While CBD may have potential benefits for reducing anxiety, it's not a cure-all. It's important to use CBD in combination with other anxiety-reducing strategies, such as exercise, meditation, and therapy.
In summary, CBD may have potential benefits for reducing anxiety, but it's important to use it safely and responsibly. Make sure to start with a low dosage, choose a high-quality product, talk to your doctor if you're taking any medications, watch for side effects, and use in combination with other anxiety-reducing strategies.